In the holy month of Ramadan, Muslims across the globe engage in fasting from dawn till dusk. Amidst spiritual devotion and common gatherings, it's crucial to prioritize nutrition to sustain energy levels and promote well-being throughout the day. Dairy products emerge as invaluable allies during both suhoor (pre-dawn meal) and iftar (meal to break the fast), offering many health benefits that cater to the unique needs of fasting individuals. Achha Foods’ dairy products are one of the main energy resources you can have to start and end your fast right.
Suhoor marks the pre-dawn meal and it serves as a vital opportunity to fuel the body for the long hours of not eating or drinking ahead. Incorporating Achha Dairy products into suhoor preparations ensures a balanced and nourishing start to the day.
Achha Milk, Achha Yogurt, and Achha Cheese are rich sources of high-quality protein, which helps in sustaining metabolism and preventing hunger pangs throughout the fasting period. Additionally, Achha Dairy products provide essential nutrients such as calcium, vitamin D, and B vitamins, which support bone health, energy metabolism, and overall well-being.
A bowl of Achha Yogurt topped with nuts, fruits, and honey provides a protein-packed and satisfying option that keeps hunger at bay. Oatmeal Porridge cooked with Achha Milk, flavoured with cinnamon and dried fruits, offers a comforting and nutritious suhoor choice, rich in fibre, protein, and essential nutrients.
Parathas and curries made in Achha Desi Ghee with vegetables, meat and wheat combo are also an energizing way of starting the fasting day right.
Achha Butter makes the most delicious curries and chopri (buttered from top) chapatis. It is very much enjoyed by foodies.
A smoothie blended with Achha Milk and Achha Yogurt along with nuts, berries and protein delivers a refreshing and energizing way to start the day, replenishing fluids and electrolytes lost during the fasting day.
Achha Cheese omelettes and Achha Cheese sandwiches can also serve as an alternative to the heavy parathas and curries typically used in Suhoor.
Iftar is a cherished moment of gathering to break their fast together with family and friends. After a day of fasting, it's essential to replenish nutrients and hydrate the body adequately. Achha Dairy products feature prominently in iftar meals, offering a variety of options to satisfy hunger while promoting health and well-being. Including Achha Dairy in iftar dishes not only enhances flavour and texture but also ensures a balanced intake of essential nutrients.
Achha Dairy-based beverages such as Doodh Roohafza, Lassi, Doodh Soda and Milkshakes help rehydrate the body and restore electrolyte balance after fasting, preventing dehydration and fatigue.
The protein content in Achha Dairy products supports muscle repair and recovery, particularly important after a day of limited food intake. Mozzarella cheese, for example, is a rich source of casein protein, which is slowly digested and provides sustained amino acid release to promote muscle synthesis. It can be used in pasta, deep-pan dishes, layered dishes and pizzas that can be eaten in iftars.
Calcium and vitamin D in Achha Dairy products play a crucial role in maintaining bone health, which may be compromised during fasting periods. Including dairy-rich foods like Achha Cheese and Achha Yogurt in iftar meals helps prevent bone density loss and supports skeletal integrity.
Achha Desi Ghee also serves as an anchor in the making of fun-filled samosas, patties and rolls that are very much loved by every fasting household.
Creamy dahi bhalay made with Achha Yogurt adds richness and depth of flavour while providing a protein boost to aid in muscle recovery.
Grilled Achha Cheese skewers served with a refreshing salad offer a satisfying and protein-rich option that helps replenish energy stores and support satiety.
Kheer made with Achha Milk and infused with aromatic sweet spices and garnished with nuts showcases the versatility of Achha Dairy’s products in creating indulgent yet nutritious desserts for iftar celebrations.
Incorporating Achha Dairy products into suhoor and iftar meals during Ramadan not only enhances their nutritional value but also contributes to overall health and well-being. From providing essential nutrients for sustained energy to supporting hydration and muscle recovery, Achha Dairy plays a vital role in nourishing the body and promoting optimal performance during fasting periods. As Muslims observe Ramadan, embracing the health benefits of dairy ensures that each meal becomes a nourishing and fulfilling experience, fostering physical vitality and spiritual well-being alike.
