History
Desi ghee can be traced to ancient India around the timeline of 1500-500 BCE. It was used both as a culinary ingredient and as a medicine. Though a question may arise, what necessity became the reason for its creation? As it couldn’t be prepared on its own. The reason is simple: the area of South Asia has a very different climate from Europe, where butter was often used. The climate was harsh in summer and humid later, as well as not extremely cold in most areas of Bangladesh, Pakistan and India. So preserving butter in that atmosphere was not a simple task. This became the very reason for changing the recipe to increase the shelf life. This resulted in a clarification of butter, which is commonly known as ghee. The creation came with new properties, as it could be stored for longer and was more stable in extreme weather conditions.
Achha Desi ghee nutrition facts
Desi ghee, according to many people, is unhealthy. This idea is wrong and a myth which has been made common. If taken in moderation, Desi ghee is nutritious. 1 tablespoon of Achha Desi ghee can give you not just 15 grams of fat but 130 calories without any sugar. Ghee is also an excellent source of Vitamin A, D, E and K.
Desi ghee benefits
One of the most shocking benefits of Desi ghee is that it contains vitamin A, in the form of beta-carotene. Beta carotene has been under observation by scientists for quite some time and has been seen as a way to decrease the amount of cancerous cells. The observation is still under study, but this highlights the importance of those staples in our lives which are very beneficial for our body. Desi ghee also provides vitamin K, which instigates clotting of blood but also helps with immunity and bone health.
Achha Desi ghee is rich in monounsaturated omega-3. These fatty acids can initiate a healthy cycle for your heart and vessels when taken in a moderate amount. Another reason for promoting animal fat-based products is the presence of toxins released from the cooking oil. The toxins in the form of acrylamide can become the reason for the production of cancerous cells. Desi ghee calories are solely created from fat, but at the same time, these fats contain important elements like omega-3 and omega-6, which would help with fat loss in your body if a moderate amount is supplied.
Issues of Desi ghee over usage
As described earlier, all these soluble fats are good for you until or unless you take them in unsuitable quantity, then the moderated quantity which is required. If you cross the limit then it is highly noticed that the individuals gain weight, with the weight gain the chances of the heart diseases also triggers. The arteries and veins may become tight for the blood the freely pass because of the rising cholesterol lipids. These all create a disaster for health. Therefore, we must consume all things in moderation to avoid endangering our health.
What can you make from Desi ghee?
Desi ghee is often utilized for the creation of sweets and traditional cuisine. The South Asians have a different way of utilizing it. Some like to use it as a “Tarka” which is a term common in these households where the ghee is heated with spices like cumin, chilies or garlic and poured over the simple dishes like lentils, giving it a rich, spicy kick with the mellow aroma of ghee. Then we have the category of sweets like “Halwa”, where it all starts with Desi ghee, to the creation of the mouth-watering, sweet delicacy.
Though the market is filled with many companies selling Desi ghee but the overall king of this game in Pakistan is none other than Achha Desi ghee. Providing the affordable Desi ghee price with the best quality and aroma.
Conclusion
Achha Desi ghee can level up the game of traditional foods, it’s not just delicious and gives that beautiful aroma to simple foods but also is good for your health if you keep it in balanced amount. The culinary delights which can be made from it have no limits, all households have their own speciality created from this gold. It is up to you to decide which flavor is for you and what dish inspires you the most.
