SMOOTHIE WITH ACHHA PASTEURIZED MILK AND ACHHA YOGURT

Ingredients:

1. 1 cup mixed berries (strawberries, blueberries, raspberries)
2. 1/2 banana
3. 1/2 cup Achha Yogurt
4. 1/2 cup Achha Pasteurized Milk
5. 1 tablespoon chia seeds
6. 1 scoop protein powder (flavored or unflavored)
7. Ice cubes (optional)

Instructions:

1. Wash the berries thoroughly.
2. Peel and slice the banana.
3. Combine mixed berries, banana, Achha Yogurt, Achha Pasteurized Milk, chia seeds, and protein powder in a blender.
4. If you like a colder smoothie, you can add ice cubes.
5. Blend all the ingredients until smooth and well combined.
6. Taste the smoothie and add more Achha Pasteurized Milk or a natural sweetener to adjust the thickness or sweetness.
7. Pour the smoothie into a glass and enjoy it as a nutritious and satisfying meal or snack.

Additional Benefits:

• Mixed Berries:Berries are rich in antioxidants, fiber, and vitamins.
• Banana:Adds natural sweetness and contributes to the creamy texture.
• Achha Yogurt:Provides protein and adds creaminess to the smoothie.
• Achha Pasteurized Milk: Adds a rich texture and vitamins for bone health.
• Chia Seeds:High in fiber, omega-3 fatty acids, and protein.
• Protein Powder: Adds an extra protein boost to help keep you feeling full.

Adjust the ingredient quantities based on your taste preferences and nutritional needs. As with any smoothie, it's essential to consider your overall diet and physical activity levels as part of your weight management plan.