Yogurt also known as dahi has been in our diets for millennia. It was discovered around 5000 BC in the Middle East when milk coagulated after it came into contact with bacteria and fermented during high temperatures. This dairy delight, preserved the rich goodness of milk and provided a new food source that was long-lasting than fresh milk. Since its discovery, yogurt has made our meals healthier and tastier with its perfect blend of sweet and tanginess. Achha Yogurt has now become a regular diet staple in Pakistani cuisine, always having a space in breakfast, lunch or dinner for its creamy texture with a mellowed, sweet flavor & subtle tanginess. While Achha yogurt has countless benefits, let’s list down some for you to see what super food our dahi is:
1. Rich in Protein
Achha Yogurt is high in protein and it has both casein and whey. The fermentation process that converts milk to yogurt makes these proteins easier to digest. Whey protein is a quick source of amino acids, which aid in muscle recovery and growth following exercises, whereas casein a slow-digesting milk protein, which helps combat muscle wasting (catabolism) by providing a sustained release of amino acids. This "anti-catabolic" effect helps preserve lean muscle mass by reducing protein breakdown, supporting muscle growth and retention and keeps you full when you are fasting or sleeping. This is why Achha Yogurt is not only easy to digest but also a good option among health conscious people who are concerned about their daily protein intake.
2. Improves Gut Health
The positive effect on gut health is one of the most popular advantages of Achha Yogurt. It contains Lactobacillus and Bifidobacterium which are common probiotic bacteria that have numerous health benefits. These probiotics aid in improved digestion, immune system, and in managing symptoms of irritable bowel syndrome (IBS). They also help in the prevention of antibiotic related diarrhea and lactose digestion. Achha Yogurt is a natural part of your daily diet, which helps to keep your gut healthy and balanced.
3. Help with high Blood Pressure
Ever heard that yogurt lowers blood pressure? Yes, it does. Achha Yogurt contains various essential elements like magnesium, calcium and potassium, which are not just amazing for fulfilling the body's essential needs but also help in lowering of the blood pressure level. Taking Achha yogurt daily will induce potassium to relax your blood vessel walls which would reduce the pressure of the blood and improve the circulation.
Consuming yogurt also improves the lining of the intestines. This improvement in the intestine will create a rigorous barrier for the bacteria that produce toxins like endotoxins and create inflammation in the intestinal tract lining.
4. Rejuvenate Skin Radiance
The skin benefits of Achha Yogurt are remarkable. It has the correct quantity of lactic acid, which brightens the skin and exfoliates the skin in a mild manner. Having a healthy diet, which involves taking yogurt, makes your skin appear healthier and more radiant. In addition to food, yogurt is also common in facemasks. It moisturizes the skin, exfoliates dead cells and gives a glowing finish to the skin thanks to its rich natural properties. You may use it directly, combine it with honey, which will act as a calming factor, or add oatmeal to exfoliate further.
Take the first step toward better health — order Achaa Yogurt now! Fresh health is just a click away.
